MINDFUL BREATHING WITH MOJO (TERESA VEGA)

 Mindful breathing with Mojo.

Breathing and streching out is of paramount importance for our wellbeing and specially in this uncertain time we are all going through. In my year 6 class we do chair yoga, which is connected to breathing. We found chair yoga dances and have been doing them to strech out in between lessons. Dancing helps us to express ourselves and when it is a combination of dance and yoga the results are amazaing. My students are now able to create their own chair yoga dances and enjoy it a lot. We contacted Sherry Zak Morris, the yoga instructor based in California whose dances we have been using.My students wrote questions for her and she answered and explain to them all the benefits of yoga dance.